You need to program your mind every day in order to remain focused on your life purpose rather than acting mindlessly. We are in the same Theta state as we wake up as when we are in a QHHT session. This is the perfect time for affirmations to set our day off with proper intentions as per our higher self. Try using this template for creating your affirmations

God grant me the serenity To accept the things I cannot change; Courage to change the things I can; And wisdom to know the difference. Living one day at a time; Enjoying one moment at a time; Accepting hardships as the pathway to peace; Taking, as He did, this sinful world As it is, not as I would have it; Trusting that He will make things right If I surrender to His Will; So that I may be reasonably happy in this life And supremely happy with Him Forever and ever in the next. Amen.

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This section contains the affirmations that you obtained through your QHHT session. You can adjust these as your situation changes.

I am consistent in my daily exercise and drink plenty of water. I enjoy doing the things I must do.

HO’OPONOPONO:  I’m sorry, Please forgive me, Thank you, I love you.