You have all the wisdom within you for self-improvement of body, mind and spirit. Follow the chain of thought –> word –> action –> behavior –> character and become your best self!

BODY: diet, exercise, sleep, relaxation, hydration

MIND: meditation, affirmations, prayer, continuous learning, self-reflection

SPIRIT: Non-Violence, Truthfulness, Integrity, Chastity, Detachment, Simplicity, Refinement, Purification, Self-Knowledge, Surrender to a higher power