You have all the wisdom within you for self-improvement of body mind and spirit. Follow the chain of thought –> word –> action –> behavior –> character and become your best self!
BODY: diet, exercise, sleep, hydration
MIND: meditation, affirmations, prayer, continuous learning, self-reflection
SPIRIT: Non-Violence, Truthfulness, Integrity, Chastity, Detachment, Simplicity, Refinement, Purification, Self-Knowledge, Surrender to a higher power