1. Heart Alignment and Centering

Practice aligning yourself into the heart by focusing your breath there. Visualize a golden flame of compassion at the center of your heart.  Allow each day to be guided by your heart. Go within, tuning in to your vibration, which means paying attention to how you feel.  Breathe into it. allowing it to be what it is.

2. Connection and Guidance

Connect your body and higher self through conscious breathing. Ground your body and connect to your higher self by returning to the heart center. Ask yourself “what is the message I need to know?”

3. Desire and Intention

Connect to your desires from a purified heart filled with white light. Ask yourself “what do I want? What is my IDEAL?” to guide and focus your intentions.

4. Harmony and Acceptance

Synchronize your mind, body, and spirit with your breath. Move your awareness to the heart center, acknowledging that is where you belong. Allow things to unfold naturally and be a witness to your own feelings.

5. Affirmations and Reflection

Use affirmations such as “Today I allow things to unfold as they are meant to be.”  Reflect with thoughts like “What is this moment teaching me?” and “I wonder what miracle will happen today?”

6. Heart Receptivity and Signal

Understand that the heart is a powerful sender and receiver of electro-magnetic energy.  Celebrate that fact by saying, “I love, honor, and appreciate myself.”

7. Emotional Awareness and Choice

Recognize that thought triggers emotion, and emotion influences focus, which in turn impacts your choices and decisions.  Practice redirecting negative thoughts to positive ones to improve decision-making.

8. Emotional Release and Transmutation

Acknowledge low vibrations, look for the lesson, release your feelings, and make room for more positive ones.  View stress as a signal that you’re on a low vibration frequency; transmute it by feeling it, releasing it, and choosing a higher vibration frequency.

9. Mindful Awareness and Acceptance

Understand that every challenge is an opportunity for growth; you just take a deep breath to come back to the present moment.  Cultivate an attitude of acceptance and awareness to inspire conscious choices.  When you are operating in flow with nature, you become the servant of the universe.  The secret of living the life of your dreams is not pushing your dreams to come true.  Rather, it is about being free enough inside yourself so that you can execute the dreams that the universe has for you.