You have all the wisdom within yourself for self-improvement of body, mind and spirit. Follow the chain of thought –> word –> action –> behavior –> character to become your best self!
BODY: diet, exercise, sleep, relaxation, hydration
MIND: meditation, affirmations, prayer, continuous learning, self-reflection
SPIRIT: Non-Violence, Truthfulness, Integrity, Chastity, Detachment, Simplicity, Refinement, Purification, Self-Knowledge, Surrender to a higher power
NOW – Let’s kick it up a notch!!
To take your self-coaching to the next level, you should try to tap into your higher self through meditation. I know, it will take quite a while to develop a meditation habit. There is also another modality that can help you progress in your spiritual development. — QHHT — Quantum Healing Hypnosis Technique. Here is a link to some of the advice I received during sessions.
I am a QHHT Practitioner and can help you make some leaps and bounds on your spiritual journey. Here is a video where Dolores Cannon explains what a QHHT Session is like. Click here to book a QHHT Session with me.
Resources
Amazon.com: Holistic Healing: Nourishing Mind, Body, and Spirit eBook : Donohue, Carol: Kindle Store
In The Moment 