a journey of self-discovery….

• “Should” is blocking; be open to the realm of possibilities
• Come from the heart space; no self judgement

Shadow work, a concept introduced by Carl Jung, involves diving into the hidden parts of your personality—those aspects you’ve repressed or denied because they don’t fit your self-image or societal expectations. By embarking on this journey, you can discover your true self, heal past traumas, and achieve personal growth and emotional resilience.

• Acknowledge the Shadow: Accept and recognise that everyone has a shadow self.
• Self-Reflection: Spend time journaling to uncover hidden parts of yourself.
• Identify Triggers: Notice what situations or people trigger strong emotional reactions.
• Mindfulness: Practice mindfulness or meditation to gain awareness of your thoughts and feelings.
• Seek Patterns: Look for recurring themes in your thoughts, behaviors, and relationships.
• Embrace Discomfort: Face uncomfortable emotions and confront these hidden parts.
• Practice Self-Compassion: Treat yourself with kindness as you navigate this journey.
• Integration: Integrate these hidden aspects into your conscious self for a more balanced life.

You can also use this solfeggio sound healing on your journey….